In addition, to themes, Michelle offers workshops and teacher trainings in Alignment, Philosophy, Adjusting and Aging Fearlessly. Michelle is an E-RYT 500 and YACEP teacher with Yoga Alliance.

Upcoming Workshops

Eating with Mindfulness for Fullness:

An Evening Discussion about Yoga and Nutrition


You are invited to join Michelle for an evening discussion about yoga and nutrition. Michelle is a nationally-recognized author of four books on yoga and has studied both scientific and philosophic teachings relating to yoga and aging. What you may not know is that she is also a former coach for Weight Watchers and is a Lifetime member struggling with weight issues just like everyone else.

This workshop is NOT about what you should eat. It is NOT about what you should drink. It is NOT about eating less in any way. It is about eating for MORE.

The key is mindfulness. Using yoga principles for practice and meditation, Michelle wants to change your mind about how, what and when you eat. What have you got to lose, except for old habits?

Date:               Wednesday, July 31, 2019

Time:               6:00 to 8:00 p.m.

Location:         Michelle’s Home Studio.

*Address and directions provided upon registration.

Limited to 15 participants to create an intimate atmosphere for discussion. Please bring a notebook or journal and a pen.

Eating with Mindfulness for Fullness
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Eating with Mindfulness for Fullness
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Past & Present Workshops

  • The Bhagavad Gita with asana by Christina Sell

  • The Yoga Sutras: Virtue and Values in Today’s World

  • Good to Great: Teacher Mentoring

  • Adjusting, Assisting and Aligning

  • How to Offer a Life-Changing Private

  • Inversions for Scaredy Cats

  • Arm Balances: Monkeys Without Monkey Bars

  • From Fearful to Fearless, Teaching the Older Yogi