2026: Cultivating Wabi Sabi

Welcome to the year of the horse, and I have a horse ;-) I asked him about the deeper meaning of this year, and he responded with a request for more carrots. Ralph was lame when I bought him. His conformation is not great - a crooked leg and a club foot. The outlook for a lame horse with poor conformation is not good. However, we have worked diligently on alignment and using his body correctly and he is now mostly sound. We ride Dressage and on the trails and are having a grand old time.

Wabi Sabi is the Japenese art of appreciating the beauty in imperfect things. While Ralph has limitations, his “try” is high because he has so much to overcome. He is like many of us who are not perfect, but we soldier on. I am inspired by my horse, and by the concept of Wabi Sabi, and so it is this year’s theme.

Studio Classes and Schedule

Weekly Classes

• Tuesday, 4:30 p.m. Gentle Yoga and Pilates, One Yoga Denver

• Tuesday, 6:00 p.m. Mobility at The Lion’s Den

• Wednesday, 12:00 p.m. Align 2-3, Yoga at One Yoga Denver

• Saturday, 9:00 a.m. Mobility at The Lion’s Den

Yoga classes are in-person and live-streamed at One Yoga Denver, in the Denver Tech Center.

The Practice

The Practice is a 2-hour, full-spectrum Asana Intensive and Mobility practice where we do all the things. It happens sporadically at One Yoga Denver.

One Yoga Denver or www.OneYogaDenver.com to sign up on MBO.

2026 Workshops

• March 9 Buka Yoga in Castle Rock. An introduction to alignment.

• April 25, Buka Yoga in Castle Rock. Alignment for the upper body, head, shoulders, arms, torso.

• May TBD, Mobility for High Plains Dressage Chapter of RMDS

Register at bukayoga.com

Music

Find my tunes here.

Yoga Teacher Training

Michelle offers workshops and teacher trainings in Yoga, Mobility, Yoga Themes, Alignment, Philosophy, History of Yoga, and Aging Fearlessly. Michelle is an E-RYT 500 and YACEP teacher with Yoga Alliance.

300 Hour Yoga Teacher Training

One Yoga Denver 300 YTT in Hatha yoga

I am pleased to lead the 300 level yoga teacher training for One Yoga. This training is certified by Yoga Alliance, and will focus on alignment and flow, with a special emphasis on yoga texts, philosophy and practice. We study the Bhagavad Gita, the Pradipika, the Sutras and modern-day texts on yoga. We’ll practice our pants off, and immerse ourselves in all things yoga. My intention is that every participant develops a deep and personal relationship with the self that transforms their practice, and their life.

Inquire at One Yoga Denver if you are interested.

Past Workshops