Mobility and Movement

All of a sudden I was getting injured…

In my fifties I skied advanced terrain, hiked, practiced yoga, rode horses and more. But surprise! While yoga kept me happy, it was not keeping me safe. I began to get multiple injuries from being too flexible. Who knew?

In 2020, I traveled to Austin, TX and attended functional mobility training from FRC (see certifications). I became FRC and Kinstretch certified. It was life-changing.

I teach Mobility classes and privates at the Lion’s Den in Denver, CO and on Zoom. I also work with physical therapists to support your needs to get you back on your feet and into the activities you love.

Mobility is NOT flexibility. It’s building strength at the joints, expanding range of motion, and improving balance. It’s for anyone who wants to maintain a superior level of conditioning, and to move without pain or limitation. Let me help you live your best life.