2024: Thresholds and Bridges. There are paths to follow.

This year’s theme revealed itself after listening to a multitude of podcasts and reading voraciously. I haven’t read this much since before the Pandemic! The word “threshold” has been jumping out at me all over the place. Then I read Ross Rayburn’s new book, “Turning Inward,” and it was joined by “bridge.” I feel, more than ever, that my work is not yet done and I have many doors to go through, and paths to follow. Join me.

In 2023, I became certified in Functional Range Conditioning and mobility. While flexibility gives us range, mobility gives us strength, particularly around the joints.

Studio Classes and Schedule

Weekly

• Tuesday, 4:30 p.m. Align 1, Yoga at One Yoga Denver

• Tuesday, 6:00 p.m. Mobility at The Lion’s Den

• Wednesday, 12:00 p.m. Align 2-3, Yoga at One Yoga Denver

• Saturday, 9:00 a.m. Mobility at The Lion’s Den

Classes are in-person and live-streamed at One Yoga Denver, now in the Lion’s Den gym in the Denver Tech Center.

The Practice

The Practice (formerly Tigress) is a 2-hour, full-spectrum Asana Intensive and Mobility practice where we do all the things. It happens four times a year at One Yoga Denver.

One Yoga Denver or www.OneYogaDenver.com to sign up on MBO.

Music

Find my tunes here.

Yoga Teacher Training

Michelle offers workshops and teacher trainings in Yoga, Mobility, Yoga Themes, Alignment, Philosophy, History of Yoga, and Aging Fearlessly. Michelle is an E-RYT 500 and YACEP teacher with Yoga Alliance.

300 Hour Yoga Teacher Training

One Yoga Denver 300 YTT in Hatha yoga

I am pleased to lead the 300 level yoga teacher training for One Yoga. This training is certified by Yoga Alliance, and will focus on alignment and flow, with a special emphasis on yoga texts, philosophy and practice. We study the Bhagavad Gita, the Pradipika, the Sutras and modern-day texts on yoga. We’ll practice our pants off, and immerse ourselves in all things yoga. My intention is that every participant develops a deep and personal relationship with the self that transforms their practice, and their life.

Starting TBD in 2024. Inquire at One Yoga Denver if you are interested.

Past & Present Workshops