How To Deepen Your Yoga Practice

  • Practice!  Wishing doesn't work.
  • Try many teachers and styles.
  • If you practice Vinyasa, step out of the flow for mindfulness.
  • If you practice alignment, put skill into action in flow.
  • A private session brings clarity to your practice.
  • Add meditation to your day.
  • Develop a home practice and do your 'om' work.
  • Remember, the best kind of yoga is always the one you do.


Good photos were done by Robert Sturman, Shannon Hedlund and Kimberly Benfield.

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