Michelle's mission is to help everyone find clarity on the mat, and purpose in life. She teaches in South Denver and holds private lessons at her home studio. Email if you wish to schedule a private.
Monday: Expanding Yogis*
- 10:30 - 11:30 a.m. at the home studio
An hour class focusing on foundations, building strength and suppleness and community. We laugh as we go lightly along the way. *This class is full
Wednesday: 12:15 - 1:30 Align 2-3.
One Yoga Denver in the Tech Center. www.oneyogadenver.com
Tuesday is an all-levels class as we focus on making poses accessible and growing our practice, from the inside out. On Wednesday, we explore the poses with depth and often play in inversions, arm balances and deeper backbends. Alignment yoga is not "gentle" yoga, but a more precise, focused, careful practice. The Wednesday Warriors have been meeting for almost 12 years in South Denver. Come join us! We've grown better together as we see how to make the harder poses work for our changing bodies and needs.
Greenwood Tennis and Athletic Club
Michelle has been part of the GATC community for years and teaches in the Teacher Trainings, Workshops and private sessions. She is on a little hiatus from weekly classes at this time.
Small Groups and Privates
Email her at firstname.lastname@example.org, or sign up for the Local Events newsletter, to find out what is happening in Denver.
Mission Statement: Michelle’s mission is to help everyone find clarity on the mat, and purpose in life. She believes that inspiration will keep us going, and that enhancing our health will lead to wellness in our later years. She meets every student where they are, and supports them along the way. The key to unlocking the practice, and attaining the most difficult, level 3 poses resides in how we begin. How we begin is how we proceed. Michelle teaches with patience, precision and a whole lot of humor. If you can't laugh at yourself and have fun while doing yoga, you might be doing it wrong. It is never too late to start. We want a life with everything.
Michelle offers private instruction for individuals with an eye toward healing and growing one's practice. Contact her at email@example.com to set up an appointment. Rates are $50 for a 55 minute session, with discounts for a series of 4.