How To Deepen Your Yoga Practice
- Practice! Wishing doesn't work.
- Try many teachers and styles.
- If you practice Vinyasa, step out of the flow for mindfulness.
- If you practice alignment, put skill into action in flow.
- A private session brings clarity to your practice.
- Add meditation to your day.
- Develop a home practice and do your 'om' work.
- Remember, the best kind of yoga is always the one you do.