Archive for On the Mat

Plan B, or When Life Surprises You

Plan B, or When Life Surprises You A Yoga Theme based on Theme Weaver, The Other Eight Limb Path You:

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Theme: Fall Leaves

Fall Leaves You:                 Help everyone find clarity on the mat, and purpose in life. (Write your “why” here) Theme:

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Halloween Theme: Zombies and Vampires

Zombies and Vampires for Halloween “The Other Eight Limb Path” ™ of Theme Weaver You:                       (What is your

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Independence Day, Inspiration To Go.

Independence Day The “Other” Eight Limb Path by Theme Weaver © You:                 Why do you teach? Write down your

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I like Corepower, and I cannot lie.

The biggest mistake we can make is to rue the days of small beginnings. If you had told me 20

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Headstand is Like a Bad Relationship: Fun Until it’s Not.

You always remember your first, and headstand is no exception. My first time was in my forties; I was out

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My Conscious Uncoupling: Poses I’m Letting Go.

After two decades of daily practice and a lifelong love affair with yoga, I am announcing a conscious uncoupling from

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The Pressure to Teach Hard Poses  

There’s so much pressure on local teachers to fill their rooms, be authentic, and sell studio memberships, that it’s a

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Taylor Swift: Yoga Studios Are a lot Like Apple

The $30 billion yoga industry might stand to take a lesson from Apple and Taylor Swift and pay their teachers

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How To Create a Space for Home Practice

Yoga not easy, said the founder of Ashtanga yoga, Sri K. Pattabhi Jois. What’s more, practicing yoga shouldn’t be harder

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