On the Mat
Yoga Theme for Three Goddesses
Theme Weaver: The Goddesses: Kali, Sarasvati, Lakshmi Your Why: Put your reason for teaching here. Theme: Three Goddesses of Hindu Mythology HOVs: Self-reflection, Self-Knowledge, Clarity Anecdote: In Hinduism, the three Goddesses represent many facets of one self, the beauty, the fierce and the cultured academic. In yoga, Sarasveti the intellectual, might be represented by alignment-based…
Read MoreMaybe We’re to Blame?
There’s an ad going around featuring puppies and kittens and babies being born with the tagline, “We want to make Facebook like it used to be.” You know, before we effed it up. I’ll confess, I haven’t been as active on Facebook as I once was. But it wasn’t Mark Zuckerberg or the Russians that…
Read MoreTheme Weaver: Be A Beginner
Yoga Theme: Be a Beginner, Always Your Why: Write why you teach here. Theme: Be a beginner and have no judgment. HOVs: Ahimsa, Non-Judgment, Beginner’s Mind Anecdote: January is a good time to remember that no matter how experienced we are, we will always be a beginner on the mat.…
Read MorePractice is the Point
Practice is the Point, a ‘Theme Weaver’ Theme You: (Put your “Why” or reason to teach here.) I teach to help everyone find clarity in their practice, and purpose in their life. Theme: Practice is the point, a sports theme. The pose is just a stepping stone. HOVs: Practice,…
Read MoreA Yoga Theme for Spring Cleaning
Spring Cleaning 1. You: Put your reason for teaching yoga here. 2. Theme: Spring cleaning. Can also work with themes about habits and getting organized. 3. HOVS: Sauca, cleanliness, intention, samskaras, clarity 3. Anecdote: Open your class with any story or dharma talk about spring cleaning and getting organized. Perhaps mention the yoga Niyama Sauca…
Read MoreWho Do You Love? A Valentine’s Day Theme
You: Why do you teach? Write it here so you won’t forget. Theme: Who do you love? A take on ‘Safe or Sorry’? HOVs: Risk vs Reward, Santosha, Contentment and Tapas, or fire. Anecdote: On Valentine’s Day, I can’t help but remember the ones I loved. Did you date the good boy…
Read MoreFinish Strong: A Theme Weaver Theme
You: Write your “why” for teaching here. Theme: “Finish Strong” or “Make it Happen,” or “Overnight Success” HOVs: Possibility, Opportunity, Resilience, Strength Anecdote: There is no such thing as an overnight success. There are years and years of hard work behind every “new star.” How we end this year, is how we begin the…
Read MoreYoga Theme for Holidays
Clarence Oddbody, Angel Second Class You: Put your “Why” for teaching here. Theme: Based on It’s a Wonderful Life, how to get our wings. HOVs: Remembrance, Effort and Potential, Dreams, Hope, Clarity Anecdote: What will it take for us to get our wings? In the movie,…
Read MorePlan B, or When Life Surprises You
Plan B, or When Life Surprises You A Yoga Theme based on Theme Weaver, The Other Eight Limb Path You: (Put your “why” here) Theme for: Plan B. HOVs: Resilience, Open to Change Anecdote: When life surprises you. Plan B is the Universe’s plan. The morning after a very surprising election. Contemplation…
Read MoreTheme: Fall Leaves
Fall Leaves You: Help everyone find clarity on the mat, and purpose in life. (Write your “why” here) Theme: Fall Leaves. Sometimes loss creates a scar. HOVS: Grace, Surrender, Boundaries and Healing (Others could be patience, attention, trust, strength) Anecdote: Every year nature does its thing. The leaves fall to make room…
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