Videos on Yogadownload.com
Yoga for skiers. Yoga for athletes.
Yoga for fearless people. Yoga for scaredy cats and stiff people too. And introducing soon, yoga for the book, Fearless After 50.
Michelle has classes available for download so you can take her with you wherever you go. "Choose," is a hip opening sequence demonstrating the inspiring techniques of a "Theme Weaver." "Fearless Heart" is a back-bending sequence for intermediate students. Also available are some quick, 30-minute lower body workouts for athletes, skiers, and stiff people. Coming soon will be 14 videos to support the new book, Fearless After Fifty with Desiree Rumbaugh. Desiree and Michelle show you how to do yoga with strength and compassion. Find us on www.YogaDownload.com.
An interview from the Walk the Talk show with Waylon Lewis, where Michelle discusses being a "trouble maker" in yoga.